Can ANYONE Really Do Ashtanga Yoga?Yoga Scholar Gregor Maehle says that Ashtanga Yoga really is for everyone, including those with inflexible bodies. Gregor (seen here...
What Happens When You Do Yoga For 30 Days StraightFind out how Yoga Blogger The Global Yogi AKA Michelle Taffe did when she committed to 30 straight days of yoga at the Ashtanga Yoga...
Shanti: Meditative Mysore Practice Can Tune Us Into PeaceYoga Teacher Douglas (Vishal) Brook shares his thoughts on how to use your Mysore practice as a moving meditation for peace. I teach many...
Using Yoga to Ride Life's Highs and LowsAshtanga Yoga Teacher Douglas (Vishal) Brook writes that Yoga can help you detach so you can live life less troubled by what you may see...