Can ANYONE Really Do Ashtanga Yoga?
Yoga Scholar Gregor Maehle says that Ashtanga Yoga really is for everyone, including those with inflexible bodies. Gregor (seen here...
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What Happens When You Do Yoga For 30 Days Straight
Find out how Yoga Blogger The Global Yogi AKA Michelle Taffe did when she committed to 30 straight days of yoga at the Ashtanga Yoga...
Shanti: Meditative Mysore Practice Can Tune Us Into Peace
Yoga Teacher Douglas (Vishal) Brook shares his thoughts on how to use your Mysore practice as a moving meditation for peace. I teach many...
Using Yoga to Ride Life's Highs and Lows
Ashtanga Yoga Teacher Douglas (Vishal) Brook writes that Yoga can help you detach so you can live life less troubled by what you may see...
Why It's Important to Follow the Mysore Sequence
Ashtanga Master Dani Ceccarelli outlines the importance of following the Mysore sequence which -- amongst many other benefits -- prepares...
How to Set Up a Home Yoga Practice
Ashtanga Yoga Teacher Douglas (Vishal) Brook tells how to set up your home practice: "All you need is a small amount of space and some...
Celebrating Our Students
Over the 20-plus years since we opened our doors, we have been privileged to teach countless students, some of whom continue to be...
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