Monica Gauci - The Integrity Of Our Sacred Spine

ᴡʜᴀᴛ ᴛʜɪs ᴡᴏʀᴋsʜᴏᴘ ɪs ᴀʟʟ ᴀʙᴏᴜᴛ

We each have our ‘signature’ posture that we carry with us when we walk, move and insert into every asana we perform. Many of these postural habits place stress on specific parts of our spine and over time, or when we exert extra effort, result in discomfort, pain or injury.   

Explore a holistic understanding of the nature of our spine, how our emotions and beliefs alter how we carry ourselves and the spiritual potential which is the axis of our core.

This workshop will give you practical tools to destress your spine, to nurture and heal it and appreciate it as a spiritual compass between heaven and earth.

📅  sᴀᴛᴜʀᴅᴀʏ sᴄʜᴇᴅᴜʟᴇ

  🔺 11.00am - 12.30am: Morning session