Sat, 17 Aug | Ashtanga Yoga Centre of Melbourne

Healing Adjustments - the Art and Science

There are MANY different ways to adjust a yoga posture…there are FEW ways to adjust a yoga posture that is safe, respectful, effective and anatomically sound
Registration is Closed
Healing Adjustments - the Art and Science

Where and When

17 Aug 2019, 8:30 am – 18 Aug 2019, 4:30 pm
Ashtanga Yoga Centre of Melbourne, 110-112 Argyle St, Fitzroy VIC 3065, Australia

Description

There are MANY different ways to adjust a yoga posture…there are FEW ways to adjust a yoga posture that is safe, respectful, effective and anatomically sound

• Learn what makes an adjustment safe and sound and the ingredients that make up a quality adjustment.

• Appreciate the differences that effect student’s abilities and limitations and learn how to respectfully accommodate these.

• Understand the difference of visual, auditory and kinesthetic (touch) cues to communication.

• Recognise the profound power of touch to educate, transform and heal.

• Know when it is appropriate to use verbal instruction, the guidance of light touch, hands-on corrections or body-weight adjustments.

• Learn adjustment principles that can be applied to a variety of postures within the main asana groups, eg, back bends, forward bends, twists, etc.

• Discover which postures are unsafe to adjust and understand why.

• Practice the art and science of adjusting on fellow yogis.

• Feel confident to guide, assist and enhance your student’s practice with beneficial, quality, safe and effective corrections!

Monica draws on adjusting principles from her professional education as a Chiropractor combined with her 39 years of personal yoga practice. Her insights as a therapist make this workshop powerfully relevant. Her teaching is guided by her passion to help others.

Cost: $380

Registration is Closed

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