Healing Adjustments - the Art and Science
Sat, 21 Apr
|Ashtanga Yoga Centre of Melbourne
There are MANY different ways to adjust a yoga posture…there are FEW ways to adjust a yoga posture that is safe, respectful, effective and anatomically sound
Where and When
21 Apr 2018, 8:30 am – 22 Apr 2018, 4:30 pm
Ashtanga Yoga Centre of Melbourne, 110-112 Argyle St, Fitzroy VIC 3065, Australia
Description
There are MANY different ways to adjust a yoga posture…there are FEW ways to adjust a yoga posture that is safe, respectful, effective and anatomically sound
• Learn what makes an adjustment safe and sound and the ingredients that make up a quality adjustment.
• Appreciate the differences that effect student’s abilities and limitations and learn how to respectfully accommodate these.
• Understand the difference of visual, auditory and kinesthetic (touch) cues to communication.
• Recognise the profound power of touch to educate, transform and heal.
• Know when it is appropriate to use verbal instruction, the guidance of light touch, hands-on corrections or body-weight adjustments.