Sat, 09 June | Ashtanga Yoga Centre of Melbourne

A Tool for Transformation with Dena and Jack

With each breath we shed the weight of collected conditioning and limitation. Slowly disentangling from internal dramas that create impulsive or unwanted reactions and behaviours.
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A Tool for Transformation with Dena and Jack

Where and When

09 June 2018, 7:00 am – 10 June 2018, 1:00 pm
Ashtanga Yoga Centre of Melbourne, 110-112 Argyle St, Fitzroy VIC 3065, Australia

Description

Cost: $180

With each breath we shed the weight of collected conditioning and limitation. Slowly disentangling from internal dramas that create impulsive or unwanted reactions and behaviours. Breaking the patterns that cycle to the same outcomes and discontent. And ultimately revealing the natural self by the incremental removal of all that obscures it. It is mindful repetition of practice that permits the depth and potency required to promote this healing and transformation.

SATURDAY JUNE 9

7.00 - 7.30 - INTENTION: settling.

7.30 - 10.30 - TENSEGRITY : An informative primary series exploring principals of movement for freedom and longevity.

10.30 - 11.00 - BYO: breakfast.

11.00 - 12.30 - ACTIVE PHILOSOPHY: The integration of a seated practice.Simple pranayama will evolve with sound and culminate in an expression of heart through mantra.

12.30 - 1.00 - OVERFLOW: please leave this time available in case we go overtime or there are questions.

SUNDAY JUNE 10

8.00 - 8.30 - INTENTION: settling.

8.30 - 10.30 - PRACTICE : Clean conducted primary.

10.30 - 11.00 - BYO: breakfast.

11.00 - 12.30 - PHILOSOPHY : Digestable Patanjali Patanjali yoga sutra will be introduced in an interactive and digestible form.

12.30 - 1.00 - OVERFLOW: please leave this time available in case we go overtime or there are questions.

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