THE

PRACTICE

  Melbourne's original home of

ASHTANGA VINYASA YOGA

We have been teaching traditional Mysore-style Yoga for over 25 years in our tranquil studio in the heart of Fitzroy, Melbourne. Our unrivalled timetable offers classes every day of the year. 

 

Whether you are a beginner or experienced, out of shape or athletic, the Ashtanga Vinyasa system of yoga is a powerful method for improving your flexibility, stamina and strength. Above all, it creates an atmosphere for opening the heart and consciousness, fostering a greater sense of wellbeing. 

NEW OR RETURNING TO ASHTANGA YOGA?

Try our Intro classes.

Build strength, flexibility and focus 

in our 4-week courses

Upcoming Workshops & Teacher Training
Adjusting & Yoga Alignment with Nicky Knoff
Sat, Mar 21
Ashtanga Yoga Centre of Melbourne
Mar 21, 11:00 AM – Mar 22, 3:30 PM
Ashtanga Yoga Centre of Melbourne, 110-112 Argyle St, Fitzroy VIC 3065, Australia
Learn how to find the balance between ease and effort in your own practice or for teaching
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Ashtanga Yoga Nature & Surf Retreat with Greg & Tracy
Fri, Mar 27
Phillip Island
Mar 27, 9:45 AM – Mar 29, 3:00 PM
Phillip Island, Phillip Island, Victoria, Australia
3 days and 2 nights on beautiful Phillip Island
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"Know Your Miracle" - Applied Yoga Anatomy with Monica Gauci
Sat, Apr 25
Ashtanga Yoga Centre of Melbourne
Apr 25, 8:30 AM – May 10, 4:30 PM
Ashtanga Yoga Centre of Melbourne, 110-112 Argyle St, Fitzroy VIC 3065, Australia
Join Monica for one or two weekends applying functional anatomy to yoga
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The Love of Knowledge - Yoga Sutra with Gregor Maehle
Sat, Jul 25
Ashtanga Yoga Centre of Melbourne
Jul 25, 9:00 AM – Jul 26, 1:00 PM
Ashtanga Yoga Centre of Melbourne, 110-112 Argyle St, Fitzroy VIC 3065, Australia
The Yoga Sutra is a tool to gain inner freedom - the ability to dictate to our mind what to do rather than our mind bossing us around. This course (approx 16 hrs) can be put towards a Yoga Alliance or Yoga Australia accredited teacher training.
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5 Day Intensive with Nicky Knoff
Mon, Sep 21
Ashtanga Yoga Centre of Melbourne
Sep 21, 9:30 AM – Sep 25, 1:30 PM
Ashtanga Yoga Centre of Melbourne, 110-112 Argyle St, Fitzroy VIC 3065, Australia
Don’t miss this rare opportunity to learn from one of the true Mothers of Yoga
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MEET GREG & TRACY

In the  early 1990s we returned home from studying with Sri K. Pattabhi Jois in Mysore South India. We began teaching the first daily Ashtanga vinyasa classes in Melbourne.

After a number of years moving between some great spaces we finally knuckeled down to restoring the 450sq metres of our Argyle St studio.

A lot of labour and love went into the creation of a truly unique home for our students

Blessed with highly trained teachers, the Ashtanga Yoga Centre of Melbourne holds decades of experience that is available to our students.

We frequently hold specialist workshops and immersions with globally renowned teachers as supplementary knowledge for our students and community.

A communal kitchen and lounge infused with the aroma of home brewed Chai tea made daily , have become a fond memory from yogis around the globe and a place to share stories and experiences.

The Ashtanga Yoga Centre of Melbournes warmth was born out of the bonds of close friendships and dedication to  this traditional yoga practise. We look forward to meeting you on the mat.  

"Do your practice, all is coming."

- Sri K. Pattabhi Jois

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