Nicky Knoff Yoga Therapy Workshop

Dates: Sat 27 June 2015 - 28 June 2015

Cost: AU$250  

About the workshop:
Nicky Knoff is a 4th Series Ashtanga Vinyasa Yoga Practitioner, Certified Senior Iyengar Yoga Teacher, Certified College of India Teacher with Bikram Choudhury, Long Term Vipassana meditator, WWII concentration camp survivor, Founder of 6 Yoga Schools (New Zealand, Australia and America).

Yoga therapy is the holistic approach to physical and mental well-being which treats acute or chronic ailments, injuries or misalignments by bringing the whole body into symmetry and balance through yoga:
* Yoga poses (asana)
* Breathing (pranayama)
* Meditation
* Relaxation
* Philosophy

Saturday 27 June
1:00pm - 3:15pm Neck and back
3:45pm - 6:00pm Shoulders

Sunday 28 June
1:00pm - 3:15pm Hips
3:45pm - 6:00pm Knees and feet

$250 for the full workshop.  
$75 per session.  To book individual sessions, please contact us.

Yoga therapy is distinct from other forms of conventional therapy in that it works to alleviate localised symptoms as well as addressing the causal and peripheral imbalances that would otherwise allow problems to re-occur.  It recognises the body and mind are interconnected through the agency of breath and there is a direct link between mental and physical states and the condition of the breath.

Long slow, steady yoga breathing activates the parasympathetic nervous system, which creates a feeling of peacefulness (the 'relaxation response'), allowing for quicker healing.

Meditation techniques are used to calm the mind, remove anxiety and also to direct the attention to the injured area, for improved healing.  Modified yoga postures are used to encourage healing through increased blood, nerve, lymph and prana flow.

The student is trained to move anatomically correctly, working towards harmony with body, mind and breath.


Suitable clothing for practice.

Ashtanga Yoga Weekend Workshop with David Swenson

Dates: Fri 14 August 2015 - 16 August 2015

Cost: AU$300  

About the workshop:
Recognized today as one of the world's foremost practitioners andinstructors of Ashtanga Yoga, we are very excited to offer to you aweekend with David Swenson.
David began practicing yoga at avery early age with his older brother Doug as his first teacher. Theypracticed hatha yoga from whatever books they could find.

David'sintroduction to Ashtanga came in 1973 when he met David Williams andNancy Gilgoff in Encinitas, California. In 1975 David and Nancy broughtK. Pattabhi Jois to the U.S. for the first time and Swenson wasfortunate enough to be there. He then initiated studies directly withthe master. Swenson made his first trip to Mysore in 1977 and learnedthe full Ashtanga system as it was originally taught by K.Pattabhi Jois.

The workshop schedule with David is as follows:

Friday 14 August
6:00pm - 8:00pm Exploring the fundamentals of Ashtanga

Saturday 15 August
8:00 - 10:00am Led primary series
12.30pm - 3:00pm Exploring the elements of Vinyasa
3.30pm - 5:00pm Bandhas & Pranayama

Sunday 16 August
7:00 - 9:00am  Led primary series
11.40am - 2:00pm Inversions & backbends
2.30pm - 4:00pm Eight Limbs and Daily Life

Cost $300

As numbers are strictly limited, we recommend that you book early to avoid disappointment.

If you would like further information about David, visit his website at www.ashtanga.net

40hr Yoga Immersion with David Swenson

Dates: Mon 17 August 2015 - 23 August 2015

Cost: AU$1000  

About the workshop:
This 40 hour course is designed as an intensive immersion into the teaching techniques of the Primary Series of Ashtanga Yoga.

This course will cover the teaching techniques of the Primary Series of Ashtanga Yoga.  The participants will learn safe and effective hands-on adjustments through partner work for all of the asanas, practicalities of conducting a class and yoga theory.  This is a deep immersion into the details underlying the practice and teaching of Ashtanga Yoga.  During the course all participants will be engaged in teaching and adjusting each other.  It is fun and energizing.  There is a wealth of invaluable knowledge to be learned and tools for practice to be taken away from this immersion course.

Participants should have a consistent personal practice of Ashtanga Yoga and understand the flow and sequencing of the asanas.  The course is not designed as an avenue to learn the sequence but rather to learn to teach Ashtanga Yoga or to deepen an existing practice.

As in all courses run by David Swenson there is sure to be plenty of laughter and fun woven into the experience.  You are sure to learn more than you ever imagined possible in a week long course and have a great time in the process.  Don't miss this opportunity!

The Yoga Immersion schedule with David is as follows:

Monday 17 August to Friday 21 August
9:00am - 12:00pm
2:00pm - 5:00pm

Saturday 22 August

9:00am - 1:00pm
3:00pm - 5:00pm

Sunday 23 August
9:00am - 1:00pm Finish

Cost $1,000

As numbers are strictly limited, we recommend that you book early to avoid disappointment.

If you would like further information about David, visit his website at www.ashtanga.net