Matthew Sweeney, Friday 24 September to Sunday 26 September
About the workshop:
One of the world's most advanced exponents of Ashtanga Vinyasa Yoga as taught by Shri K. Pattabhi Jois returns to our studio for a weekend workshop. Matthew's teaching combines yoga therapy, Iyengar and Ashtanga Yoga, and his individual approach to Mysore method is renowned.
This weekend he presents five original Vinyasa classes, designed to encourage students to apply a therapeutic approach to their personal practice, and to encourage a creative and adventurous heart.
Friday 24 September
6.30 to 9 pm Chandra Karma (The Moon Sequence)
Saturday 25 September
8-10.15 am Yoga Chikitsa (Half Primary Series)
2-5 pm Jumping Through & Jumping Back
Sunday 26 September
8-10.15am - based on Matthew's own Lion Series of different standing postures, therapeutic backbends, shoulder opening sequence, and a playful approach to some inversions. .
2-5 pm Back Bending & Mula Bandha
Cost - full workshop $200, individual sessions $50 each
Bookings essential - please register or email us
