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Classes - Courses

5 week Introductory Courses

If you have never done yoga in your life, if you have never tried Ashtanga Yoga before, join the thousands of students who have come to our Introductory courses and see for yourself why this style of yoga is so popular.

You take 2 classes per week for a total of 5 weeks.

Please book to register for these courses, contact us > and register your interest, telling us which time slot you prefer. See timetable for more details >.

We understand that maintaining a commitment to the same timeslot over 5 weeks may be difficult, so you can mix and match times as they suit you, but you may have different teachers if you do this. It doesn’t matter if you are taught by different people – all our teachers are experienced with beginners, but they may adopt a slightly different teaching style.

Payment must made by the first session.

Missed the start date? You are still welcome to begin a course. Just contact us >.

Introductory Level One Course

A steady and thorough introduction to the core aspects of Ashtanga Yoga. Through the practise of a range of postures from the Primary Series build stamina and flexibility.

You take 2 classes per week for a total of 5 weeks.

Suitable for anyone, including absolute beginners. No yoga experience necessary.

Course Pricing: $170.00 full / $150.00 Concession

Commencement Dates:

15 March : Monday and Friday 10.30am - 12pm
16 March : Tuesday and Thursday 6.30am - 8am
16 March : Tuesday and Thursday 6.30pm - 8pm
19 April : Monday and Friday 10.30am - 12pm
20 April : Tuesday and Thursday 6.30am - 8am
20 April : Tuesday and Thursday 6.30pm - 8pm

Go to timetable >

Introductory Level Two Course

Aiming to consolidate knowledge of the sequence of postures learned in Intro 1, adding in a range of floor postures and working on the finishing series (backbends and inversions).

You take 2 classes per week for a total of 5 weeks.

Also appropriate for anyone who has had a break from practice. Knowledge of suryanamaskar A & B (sun salutations) and the sequence of standing postures is recommended to attend Intro 2 classes.

Course Pricing: $170.00 full / $150.00 Concession

Commencement Dates:

15 March : Monday and Friday 10.30am - 12pm
16 March : Tuesday and Thursday 6:30pm - 8pm
17 March : Wednesday and Friday 6.30am - 8am
19 April : Monday and Friday 10.30am - 12pm
20 April : Tuesday and Thursday 6:30pm - 8pm
21 April : Wednesday and Friday 6.30am - 8am

Go to timetable >

Introductory Level Three Course - Intro to Mysore

A course for students who have completed intro level 2 or are habitual led class attendees. This is an opportunity to experience the practice as it was intended - independently paced with the benefit of intuitive instruction, support and hands on assistance.

You take 2 classes per week for a total of 5 weeks.

In this course you will be committing to becoming established in a sustainable practice routine from which to build an ever expanding yoga repertoire. All the foundations have been put in place. This is an opportunity to really take hold of your own practice for increased health and well being.

Course Pricing: $170.00 full / $150.00 Concession

Commencement Dates:

15 March : Monday 6:30am (plus one Mysore session in the main studio)

Go to timetable >