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Classes - Courses

5 week Introductory Courses

You'll need a steady and thorough introduction to the foundations of Ashtanga Yoga by attending our 5 week intro courses. Build strength, flexibility and focus by connecting breath and movement in a sequence of postures from the Primary Series. Whether you're new to Ashtanga Yoga, wanting to consolidate what you have already learned or needing a refresher course these sessions are for you. Everyone is welcome. Please book for courses and specify the days and times you will attend. All classes run for 90 minutes.

If you have missed the start date, you are still welcome to begin a course, if space is available.
Just contact us > before coming in.

Intro course start dates for 2011

The intro course start dates are the weeks beginning:

13 February 2012
19 March 2012
23 April 2012
28 May 2012
2 July 2012
6 August 2012
10 September 2012
15 October 2012
19 November 2012

Introductory Level One Course

A steady and thorough introduction to the core aspects of Ashtanga Yoga. Through the practise of a range of postures from the Primary Series build stamina and flexibility.

You take 2 classes per week for a total of 5 weeks.

Suitable for anyone, including absolute beginners. No yoga experience necessary.

Course Pricing: $180 / $165 Concession.
Payment can be made at the first session.

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Introductory Level Two Course

Aiming to consolidate knowledge of the sequence of postures learned in Intro 1, adding in a range of floor postures and working on the finishing series (backbends and inversions).

You take 2 classes per week for a total of 5 weeks.

Also appropriate for anyone who has had a break from practice. Knowledge of suryanamaskar A & B (sun salutations) and the sequence of standing postures is recommended to attend Intro 2 classes.

Course Pricing: $180 / $165 Concession.
Payment can be made at the first session.

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Introductory Level Three Course - Intro to Mysore

A course for students who have completed Intro level 2 or are habitual led class attendees. This is an opportunity to experience the practice as it was intended – individual progression with the benefit of intuitive instruction, support and hands on assistance.

The course consists of a combination of one guided class and two Mysore sessions each week. The Monday morning 6.30am class is the official class and the first preference. If you are unable to attend that class, the second preference can be the Tuesday 10.30am, Tuesday 6.30pm or Thursday 10.30am 100 minute led classes. You must attend either the Monday morning class or one of the 100 minute led classes then select any 2 Mysore classes from the General timetable.

In this course you will be committing to becoming established in a sustainable practice routine from which to build an ever expanding yoga repertoire. All the foundations have been put in place. This is an opportunity to really take hold of your own practice for increased health and well being.

Course Pricing: $235 full / $215 Concession.
Payment can be made at the first session.

Go to timetable >