Notes and advice for new students.
Bookings are necessary for courses, payments required at the first session of all courses.
Ashtanga yoga is a dynamic practice; dress in light comfortable clothes and expect to get hot.
It is best not to drink during practice, so stay hydrated all day
Come to class with an empty stomach.
Please tell the teacher about any injuries or if you are pregnant.
Mats are available for use, and to purchase, at the studio.
If you have your own mat please bring it along especially if you are inclined to sweat heavily.