We run classes every day of the year for both beginners and experienced students. See our timetable for class times. These change on public holidays, and we run a special Christmas timetable. Click here for details.
New to ashtanga yoga, complete yoga novice? We run ongoing Introductoy Courses in Ashtanga Yoga throughout the year to assist you to develop a solid practice. Bookings required. Find out more >
For anyone interested in trying Ashtanga Yoga, and for those wanting to refine their existing practice. These are general classes suitable for beginners, ideal for those returning to practice from injury and illness, and for those who want to tune up what they can currently do. Please bring a towel. See the timetable >
You will need to have some experience of Ashtanga Yoga to attend the following classes. It doesn’t have to be much, but those accustomed to other styles only we recommend you take an Introductory course before you come to the following classes. If you are unsure, please contact us > to discuss which level of class will suit you.
The traditional method still used in Mysore in India, where Ashtanga developed. You will be practising at your own pace under the guidance of two experienced teachers. Some knowledge of the Ashtanga yoga sequence is essential, but you will be introduced to new postures as your practice deepens. Hands-on attention, adjustments, and individual refinement are offered by our teachers, and you can ask for as much (or as little) help as you want. Please bring a towel. View the timetable >
Completion of an Intro 2 level course or some previous Ashtanga Yoga experience is required to attend these classes. These classes are led by a teacher, who guides the class in unison through the Primary series. Depending on which day the class is held, you may be talked through the entire Primary series, or only part of it. Please call us if you are unsure whether or not this type of class might be suitable for you. Bring a towel. View the timetable >
We run a number of specialised workshops during the year taken by international teachers, national experts, and local resident teachers. We host a retreat in Far North Queensland every year, usually in late August or early September. If you are interested in workshops and retreats visit our events section > to find out about forthcoming workshops, or contact us > to register your interest.
Students at all levels will be catered for & beginners to yoga are most welcome to join in a ten week term at the newly refurbished St Andrews Hall. All classes are taught by Greg Cooper, Director of Ashtanga Yoga Centre of Melbourne. Find out more about these classes >
We have a range of payment options and passes available.
