introductory classes

	mon	tue	wed	thu	fri	sat	sun
6:30am		intro 1	intro 2	intro 1	intro 2
10.30am						drop-in Intro class	drop-in Intro class
6:30pm		intro 1 intro 2		intro 1 intro 2

click here for a course registration form
Public holiday timetable: Mondays 8am & 6.30pm all levels led,
Fridays 8am all levels led, Easter Saturday & Sunday normal classes (see above)

intro drop-in classes
(casual classes)
These are general introductory classes for anyone interested
in this style of yoga. No need to book for these classes.
No experience necessary.

5 week introductory courses
missed the start date?
You are still welcome to commence a course, provided it is
within the first two weeks or speak to Greg on 0421 799 365.

intro 1 course $160/140
5 weeks attending two classes per week.
A steady and thorough introduction to the core aspects of
Ashtanga Yoga. Through the practise of a range of postures
from the Primary Series build stamina and flexibility.
Suitable for anyone, including absolute beginners.
No yoga experience necessary.

next intro 1 courses
6:30am - Tuesday and Thursday
Starts: Feb 5, Mar 11, Apr 15, May 20, Jun 24
6.30pm - Tuesday and Thursday
Starts: Feb 5, Mar 11, Apr 15, May 20, Jun 24

intro 2 course $160/140
5 weeks attending two classes per week.
Aiming to consolidate knowledge of the sequence of postures
learned in Intro 1, adding in a range of floor postures and
working on the finishing series (backbends and inversions).
Also appropriate for anyone who has had a break from
practice. Knowledge of suryanamaskar A & B (sun salutations)
and the sequence of standing postures is recommended to
attend Intro 2 classes.

next intro 2 Courses
6:30am - Wednesday and Friday
Starts: Feb 6, Mar 12, Apr 16, May 21, Jun 25
6.30pm - Tuesday and Thursday
Starts: Feb 5, Mar 11, Apr 15, May 20, Jun 24

click here for a course registration form

• for bookings please print out a registration form and bring it in
  with your payment.
• Ashtanga yoga is a dynamic practice; dress in light comfortable
  clothes and expect to get hot.
• Intro 1, 2 and drop-in classes are approx. 90 minutes.
• It is best not to drink during practice, so stay hydrated all day
• Come to class with an empty stomach.
• No inversions whilst menstruating
• Please tell the teacher about any injuries or if you are pregnant.
• Bookings are necessary for courses
• Mats are available for use, and to purchase, at the studio.
• If you have your own mat please bring it along especially if you
  are inclined to sweat heavily.
• Please bring a towel to class.
• We do not have eftpos facilities. Cash or cheque payments only
  (please make cheques payable to Ashtanga Yoga Centre of Melbourne).

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