introductory classes

	mon	tue	wed	thu	fri	sat	sun
6:30am	intro 3	intro 1	intro 2	intro 1	intro 2
10.30am						drop-in Intro class	drop-in Intro class
6:30pm	intro 3	intro 1 intro 2	intro 3	intro 1 intro 2

click here for a course registration form
Public holiday timetable: Mondays 8am & 6.30pm all levels led, Fridays 8am all levels led

intro drop-in classes
(casual classes)
These are general introductory classes for anyone interested
in this style of yoga. No need to book for these classes.
No experience necessary.

5 week introductory courses
missed the start date?
You are still welcome to commence a course, provided it is
within the first two weeks or speak to Greg on 0421 799 365.

intro 1 course $160/140
5 weeks attending two classes per week.
A steady and thorough introduction to the core aspects of
Ashtanga Yoga. Through the practise of a range of postures
from the Primary Series build stamina and flexibility.
Suitable for anyone, including absolute beginners.
No yoga experience necessary.
next intro 1 courses
6:30am - 8am Tue & Thu Starts: Jul 29, Sep 2, Oct 7, Nov 11
6.30pm - 8pm Tue & Thu Starts: Jul 29, Sep 2, Oct 7, Nov 11

intro 2 course $160/140
5 weeks attending two classes per week.
Aiming to consolidate knowledge of the sequence of postures
learned in Intro 1, adding in a range of floor postures and
working on the finishing series (backbends and inversions).
Also appropriate for anyone who has had a break from
practice. Knowledge of suryanamaskar A & B (sun salutations)
and the sequence of standing postures is recommended to
attend Intro 2 classes.
next intro 2 courses
6:30am - 8am Wed & Fri Starts: Jul 30, Sep 3, Oct 8, Nov 12
6.30pm - 8pm Tue & Thu Starts: Jul 29, Sep 2, Oct 7, Nov 11

intro 3 course - intro to mysore $160/140
5 weeks attending two classes per week
A course for students who have completed intro level 2 or are
habitual led class attendees. This is an opportunity to experience
the practice as it was intended - independently paced with the
benefit of intuitive instruction, support and hands on assistance.
In this course you will be committing to becoming established in
a sustainable practice routine from which to build an ever
expanding yoga repertoire. All the foundations have been put
in place. This is an opportunity to really take hold of your own
practice for increased health and well being.
next intro 3 courses
6:30am - 8am Mon Starts: Jul 28, Sep 1, Oct 6, Nov 10
(morning course: one intro 3 class + one mysore class of
your own choosing from the general timetable)
6:30pm - 8pm Mon & Wed Starts: Jul 28, Sep 1, Oct 6, Nov 10

• for bookings please print out a registration form and bring it in
  with your payment.
• Ashtanga yoga is a dynamic practice; dress in light comfortable
  clothes and expect to get hot.
• It is best not to drink during practice, so stay hydrated all day
• Come to class with an empty stomach.
• Please tell the teacher about any injuries or if you are pregnant.
• Bookings are necessary for courses
• Mats are available for use, and to purchase, at the studio.
• If you have your own mat please bring it along especially if you
  are inclined to sweat heavily.
• We do not have eftpos facilities. Cash/cheque payments only (please
  make cheques payable to Ashtanga Yoga Centre of Melbourne).

back to top