general timetable

	mon	tue	wed	thu	fri	sat	sun
6.30am	led practice (2 hrs)	mysore style (3 hrs)	mysore style (3 hrs)	mysore style (3 hrs)	mysore style (3 hrs)
7.30am	led practice (2 hrs)	mysore style (3 hrs)	mysore style (3 hrs)	mysore style (3 hrs)	mysore style (3 hrs)	mysore style (2 hrs)
10.30am		led practice (1.5 hrs)		led practice (1.5 hrs)		led practice (2 hrs)	led practice (2 hrs)
6pm	mysore (2 hrs)		mysore (2 hrs)
6.30pm	led (1.5 hrs)		led (1.5 hrs)

public holiday timetable: Mondays 8am & 6.30pm all levels led class, Fridays 8am all levels led

please note: introductory class timetable is on the "introductory classes" page

notes and advice:

Please be aware of and responsible for your own body
No inversions whilst menstruating
Please tell the teacher about any injuries or if you are pregnant
Ashtanga yoga is a dynamic practice, dress in light comfortable
clothes and expect to get hot
It is better not to drink during practice, so stay hydrated all day
Try to come to class with an empty stomach

led practice
(instructed class)

An instructed class based on the Ashtanga Yoga Primary Series.
Completion of an intro 2 course or some previous Ashtanga yoga
experience is recommended.

mysore style
(self practice)

The method still used in Mysore, India, today. You will be practising
at your own pace (knowledge of the sequence is necessary) and
will be introduced to new postures as your practice develops.
You will receive hands-on attention and individual refinement in
this class. Please bring a towel.
Tuesday to Friday 6.30am - 9.30am are continuous Mysore classes:
as you are practising independently you are welcome to
arrive any time. There will be no instructor after 9.30am, but you
are welcome to finish practise at your leisure.

back to top

general timetable

notes and advice:

led practice (instructed class)

mysore style (self practice)

led practice
(instructed class)

mysore style
(self practice)